Nutrient Comparison: Sunflower Seed Flour VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cake, yellow, enriched, dry mix:
- 100 grams of Sunflower Seed Flour have 13.8 times more Vitamin B1, 3.2 times more Vitamin B3, 18.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cake, yellow, enriched, dry mix:
- 100 grams of Sunflower Seed Flour have 23.8 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 19.4 times more Selenium and 18.3 times more Zinc than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 1.9 times more Calcium and 242.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4 times more Omega 6, 4.3 times more Fiber and 13 times more Protein than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 2.2 times more Fat, 11.7 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 in 100 grams.