Nutrient Comparison: Sunflower Seed Flour VS Prepared Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Prepared Fortified Instant Oats:
- 1 pound of Sunflower Seed Flour has 12.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 65 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Prepared Fortified Instant Oats:
- 1 pound of Sunflower Seed Flour has 1.4 times more Calcium, 26 times more Copper, 13.3 times more Magnesium, 3.5 times more Manganese, 8.9 times more Phosphorus, 11.6 times more Selenium and 8 times more Zinc than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 16.3 times more Sodium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Prepared Fortified Instant Oats contain similar levels of Iron per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.8 times more Energy, 2.1 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 20.3 times more Protein than Prepared Fortified Instant Oats.
- Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one pound.