Nutrient Comparison: Sunflower Seed Flour VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Prepared Fortified Instant Oats:
- 14 ounces of Sunflower Seed Flour have 12.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 65 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Prepared Fortified Instant Oats:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 26 times more Copper, 13.3 times more Magnesium, 3.5 times more Manganese, 8.9 times more Phosphorus, 11.6 times more Selenium and 8 times more Zinc than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 16.3 times more Sodium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Prepared Fortified Instant Oats contain similar levels of Iron per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Energy, 2.1 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 20.3 times more Protein than Prepared Fortified Instant Oats.
- Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.