Sunflower Seed Flour has 4.8 times more energy per 100g than Prepared Fortified Instant Oats. It has high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared Fortified Instant Oats?
Sunflower Seed Flour VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared Fortified Instant Oats:
100 calories of Sunflower Seed Flour have 2.6 times more Vitamin B1 and 4.3 times more Vitamin B5 than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 311.6 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared Fortified Instant Oats provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared Fortified Instant Oats:
100 calories of Sunflower Seed Flour have 5.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 3.4 times more Calcium, 4.3 times more Iron, 1.4 times more Manganese, 4.4 times more Potassium, 78.3 times more Sodium and 53.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.2 times more Protein than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 4 times more Fat, 2.3 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.