Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 pound of Sunflower Seed Flour has 28.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 42.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 pound of Sunflower Seed Flour has 1.6 times more Calcium, 5.7 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 5.5 times more Phosphorus, 3.5 times more Selenium and 3.9 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 4.7 times more Potassium and 234.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.3 times more Fat, 20.5 times more Omega 3, 2.3 times more Carbohydrate and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3