Sunflower Seed Flour VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 300 calories of Sunflower Seed Flour have 29.3 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 41.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 3.6 times more Selenium and 4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.6 times more Potassium and 229.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 6.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.3 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.