Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorns:
- 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorns provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Acorns have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorns:
- 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 5.5 times more Fat, more Saturated Fat and 3.9 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6