Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorns:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorns:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 6.4 times more Fat, more Saturated Fat and 4.5 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorns offer comparable quantities of Energy per 100 grams.