Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Sunflower Seed Flour has 4 times more Vitamin B1 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 233.5 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 19.2 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Sunflower Seed Flour has 2.9 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 4.6 times more Potassium and 71.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 3.7 times more Fat, 5.8 times more Saturated Fat, 36 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3