Sunflower Seed Flour VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 calories of Sunflower Seed Flour have 4.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 198.2 times more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12, 16.3 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 3.9 times more Potassium and 60.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 100 calories.