Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Sunflower Seed Flour has 5 times more Vitamin B1, 1.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.5 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Sunflower Seed Flour has 4.8 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 5.4 times more Potassium and 2.1 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.3 times more Fat, 20 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3