Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 500 calories of Sunflower Seed Flour have 5.3 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.8 times more Potassium and 1.9 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.