Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Sunflower Seed Flour have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.5 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Sunflower Seed Flour have 4.8 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.4 times more Potassium and 2.1 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Fat, 20 times more Omega 3, 2.1 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3