Nutrient Comparison: Sunflower Seed Flour VS Cocoa, dry powder, unsweetened, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 pound of Sunflower Seed Flour has 29 times more Vitamin B1, 3 times more Vitamin B3, 26 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 pound of Sunflower Seed Flour has 4.4 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 2.1 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 37.4 times more Potassium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Energy, 2.1 times more Omega 6 and 2.7 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 lb of Cocoa, dry powder, unsweetened, processed with alkali contains 8.1 times more Fat, 56.2 times more Saturated Fat, 1.6 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in one pound.