Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Sunflower Seed Flour
153g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Sunflower Seed Flour has 1.5 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cocoa, dry powder, unsweetened, processed with alkali
Sunflower Seed Flour VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Sunflower Seed Flour have 19.6 times more Vitamin B1, 2.1 times more Vitamin B3, 17.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Sunflower Seed Flour have 3 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 55.5 times more Potassium and 1.9 times more Zinc than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 12.1 times more Fat, 83.3 times more Saturated Fat, 2.4 times more Carbohydrate and 8.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.