Nutrient Comparison: Sunflower Seed Flour VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Sunflower Seed Flour has 9.1 times more Vitamin B1, 2.1 times more Vitamin B3, 17.6 times more Vitamin B5, 34.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Sunflower Seed Flour has 2.7 times more Calcium, 10.9 times more Copper, 2.4 times more Iron, 19.2 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus, 8.3 times more Selenium and 7.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.5 times more Potassium and 111.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.7 times more Fiber and 7 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.4 times more Energy, 8.6 times more Fat, 25.1 times more Saturated Fat, 48 times more Omega 3, 2 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3