Nutrient Comparison: Sunflower Seed Flour VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Sunflower Seed Flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 pound of Sunflower Seed Flour has 15.2 times more Copper, 12.4 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus and 1.2 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 6.4 times more Calcium, 1.7 times more Potassium and 250.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.4 times more Omega 6, 2.2 times more Fiber and 6.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 1.4 times more Energy, 12.1 times more Fat, 19.1 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one pound.