Nutrient Comparison: Sunflower Seed Flour VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Sunflower Seed Flour have 15.2 times more Copper, 12.4 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus and 1.2 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 6.4 times more Calcium, 1.7 times more Potassium and 250.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Omega 6, 2.2 times more Fiber and 6.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.4 times more Energy, 12.1 times more Fat, 19.1 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in five ounces.