Comparing Nutrients in 1 pound Sunflower Seed Flour VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Sunflower Seed Flour	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	51% 1479kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	183% 238g	130g per day for Men 19-50 years
Sugars	NA	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.76g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	62% 23.6g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	389% 218g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	51.7% 517mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	401% 44mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Sunflower Seed Flour has 26.6 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 187 times more Vitamin A, 11.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 52.3 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Sunflower Seed Flour vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Sunflower Seed Flour has 1.2 times more Copper than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 7.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 6.1 times more Potassium, 128.7 times more Sodium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Magnesium, Phosphorus and Selenium per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 1.2 times more Fiber and 2.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 7.6 times more Fat, 40 times more Saturated Fat, 62 times more Omega 3, 3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per one pound.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3