Sunflower Seed Flour VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 calories of Sunflower Seed Flour have 32.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 151.3 times more Vitamin A, 9.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 42.3 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 calories of Sunflower Seed Flour have 1.5 times more Copper and 1.3 times more Magnesium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.3 times more Calcium, 1.7 times more Iron, 5 times more Potassium, 104.1 times more Sodium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 2.9 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.1 times more Fat, 32.4 times more Saturated Fat and 2.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.