Nutrient Comparison: Sunflower Seed Flour VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Kiwano:
- 1 pound of Sunflower Seed Flour has 127.5 times more Vitamin B1, 17.7 times more Vitamin B2, 12.9 times more Vitamin B3, 36.1 times more Vitamin B5, 12 times more Vitamin B6 and 74 times more Vitamin B9 than Kiwano.
- While 1 lb of Horned melon contains 4.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Horned melon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Kiwano:
- 1 pound of Sunflower Seed Flour has 8.8 times more Calcium, 85.7 times more Copper, 5.9 times more Iron, 8.7 times more Magnesium, 50.6 times more Manganese, 18.6 times more Phosphorus and 10.3 times more Zinc than Kiwano.
- While 1 lb of Horned melon contains 1.8 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.4 times more Energy, 4.7 times more Carbohydrate and 27 times more Protein than Kiwano.
- 1 pound of Kiwano provide inadequate amounts of Energy