Comparing Nutrients in 100 calories Sunflower Seed FlourVS Kiwano
Weight per 100 calories
Sunflower Seed Flour
30.7g
Kiwano
227g
Sunflower Seed Flour has 7.4 times more energy per 100g than Kiwano. It has high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Kiwano?
Sunflower Seed Flour VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Kiwano?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Kiwano:
100 calories of Sunflower Seed Flour have 17.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 30.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Kiwano:
100 calories of Sunflower Seed Flour have 11.6 times more Copper, 6.8 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Zinc than Kiwano.
While 100 kcal of Horned melon contain 1.3 times more Iron, 13.6 times more Potassium and 88.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kiwano contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Protein than Kiwano.
While 100 kcal of Horned melon contain 5.8 times more Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kiwano offer comparable quantities of Energy per 100 calories.