Nutrient Comparison: Sunflower Seed Flour VS Lemonade, frozen concentrate, white per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lemonade, frozen concentrate, white:
- 1 pound of Sunflower Seed Flour has 159.4 times more Vitamin B1, more Vitamin B2, 66.5 times more Vitamin B3, 57.4 times more Vitamin B5, 37.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 10.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lemonade, frozen concentrate, white:
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 131.8 times more Copper, 73.6 times more Iron, 49.4 times more Magnesium, 151.9 times more Manganese, 98.4 times more Phosphorus, 145.5 times more Selenium and 123.8 times more Zinc than Lemonade, frozen concentrate, white.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Energy, 20.7 times more Omega 6, 17.3 times more Fiber and 218.5 times more Protein than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 in one pound.