Nutrient Comparison: Sunflower Seed Flour VS Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lentils:
- 1 pound of Sunflower Seed Flour has 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lentils.
- While 1 lb of Raw Lentils contains 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lentils:
- 1 pound of Sunflower Seed Flour has 3.3 times more Calcium, 2.3 times more Copper, 7.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 582 times more Selenium and 1.5 times more Zinc than Lentils.
- While 1 lb of Raw Lentils contains 10.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lentils contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.1 times more Omega 6 and 2 times more Protein than Lentils.
- While 1 lb of Raw Lentils contains 56 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lentils offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3