Sunflower Seed Flour VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Lentils?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Lentils:
- 500 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Lentils.
- While 500 kcal of Raw Lentils contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Lentils:
- 500 calories of Sunflower Seed Flour have 3.5 times more Calcium, 2.5 times more Copper, 7.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 628.4 times more Selenium and 1.6 times more Zinc than Lentils.
- While 500 kcal of Raw Lentils contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lentils contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.1 times more Protein than Lentils.
- While 500 kcal of Raw Lentils contain 1.6 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lentils offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.