Nutrient Comparison: Sunflower Seed Flour VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Sunflower Seed Flour has 398.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 74 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 10 times more Vitamin A and 5.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Sunflower Seed Flour has 7.1 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 11.6 times more Manganese, 10.4 times more Phosphorus and 15.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 8.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.5 times more Energy, 4.4 times more Omega 6 and 23.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Sunflower Seed Flour and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in one pound.