Sunflower Seed Flour has 2.5 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peaches, dehydrated (low-moisture), sulfured, stewed?
Sunflower Seed Flour VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Sunflower Seed Flour have 162.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 30.2 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 12.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Sunflower Seed Flour have 2.9 times more Calcium, 3.5 times more Copper, 6.1 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus and 6.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 20.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.8 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.