Nutrient Comparison: Sunflower Seed Flour VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Sunflower Seed Flour have 398.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 74 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 10 times more Vitamin A and 5.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 11.6 times more Manganese, 10.4 times more Phosphorus and 15.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 4.4 times more Omega 6 and 23.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Sunflower Seed Flour and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 14 ounces.