Nutrient Comparison: Sunflower Seed Flour VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sweetened Frozen Peach Slices:
- 1 pound of Sunflower Seed Flour has 245.2 times more Vitamin B1, 7.6 times more Vitamin B2, 11.2 times more Vitamin B3, 50 times more Vitamin B5, 41.8 times more Vitamin B6 and 74 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 72.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sweetened Frozen Peach Slices:
- 1 pound of Sunflower Seed Flour has 38 times more Calcium, 71.4 times more Copper, 17.9 times more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 62.6 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 1.9 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.5 times more Energy, 13.8 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 76.3 times more Protein than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in one pound.