Nutrient Comparison: Sunflower Seed Flour VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sweetened Frozen Peach Slices:
- 100 grams of Sunflower Seed Flour have 245.2 times more Vitamin B1, 7.6 times more Vitamin B2, 11.2 times more Vitamin B3, 50 times more Vitamin B5, 41.8 times more Vitamin B6 and 74 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 72.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sweetened Frozen Peach Slices:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 71.4 times more Copper, 17.9 times more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 62.6 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.9 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Energy, 13.8 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 76.3 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 100 grams.