Nutrient Comparison: Sweetened Frozen Peach Slices VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Acorns:
- 100 grams of Sweetened Frozen Peach Slices have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 29.3 times more Vitamin B6 and 29 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Acorns:
- 100 grams of Sweetened Frozen Peach Slices have 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 13.7 times more Calcium, 25.9 times more Copper, 2.1 times more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 7.2 times more Phosphorus, 4.1 times more Potassium and 10.2 times more Zinc than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.1 times more Energy, 183.5 times more Fat, 221.6 times more Saturated Fat, 73 times more Omega 6, 1.7 times more Carbohydrate and 9.8 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein