Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Acorns
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Acorns
77.5g
Raw Acorns have 4.1 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Acorns?
Sweetened Frozen Peach Slices VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Acorns?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Acorns:
300 calories of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Sweetened Frozen Peach Slices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Acorns:
300 calories of Sweetened Frozen Peach Slices have 1.9 times more Iron and 11 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 6.3 times more Copper, 3 times more Magnesium, 11.2 times more Manganese and 1.7 times more Phosphorus than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 44.6 times more Fat, 53.8 times more Saturated Fat, 17.7 times more Omega 6 and 2.4 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein