Comparing Nutrients in 500 calories Sweetened Frozen Peach Slices VS Acorns

Weight per 500 calories

• Sweetened Frozen Peach Slices: 532g
• Acorns: 129g

Raw Acorns have 4.1 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.

Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Acorns	6%	53%	41%

Macro Nutrients

	Sweetened Frozen Peach Slices	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	163% 118g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.57g	NA	38g per day for Men 19-50 years
Protein	6% 3.35g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Acorns	Recommended Dietary Allowance
Vitamin A	8.27% 74.5μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.36% 0.096mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	557% 501mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.75% 11.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Acorns	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.36% 58.5mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	20.3% 691mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	NA	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.27mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	10.7% 398g	0.97% 36g	3700g per day for Men 19-50 years

Sweetened Frozen Peach Slices VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Acorns?

Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Acorns:

• 500 calories of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
• While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• 500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Sweetened Frozen Peach Slices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Acorns:

• 500 calories of Sweetened Frozen Peach Slices have 1.9 times more Iron and 11 times more Water than Acorns.
• While 500 kcal of Raw Acorns contain 6.3 times more Copper, 3 times more Magnesium, 11.2 times more Manganese and 1.7 times more Phosphorus than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Acorns contain similar levels of Potassium per 500 calories.
• 500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Sweetened Frozen Peach Slices as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Frozen Peach Slices have 2.4 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 44.6 times more Fat, 53.8 times more Saturated Fat, 17.7 times more Omega 6 and 2.4 times more Protein than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein