Nutrient Comparison: Sweetened Frozen Peach Slices VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Acorns:
- 1 kilogram of Sweetened Frozen Peach Slices has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 29.3 times more Vitamin B6 and 29 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Acorns:
- 1 kilogram of Sweetened Frozen Peach Slices has 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 13.7 times more Calcium, 25.9 times more Copper, 2.1 times more Iron, 12.4 times more Magnesium, 46.1 times more Manganese, 7.2 times more Phosphorus, 4.1 times more Potassium and 10.2 times more Zinc than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.1 times more Energy, 183.5 times more Fat, 221.6 times more Saturated Fat, 73 times more Omega 6, 1.7 times more Carbohydrate and 9.8 times more Protein than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein