Comparing Nutrients in 1 kilogram Sweetened Frozen Peach Slices VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Sweetened Frozen Peach Slices	Dried Acorns	Recommended Dietary Allowance
Energy	32.4% 940kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	128% 41g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	413% 537g	130g per day for Men 19-50 years
Sugars	306% 222g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	11.3% 6.3g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Dried Acorns	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1047% 942mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Dried Acorns	Recommended Dietary Allowance
Calcium	3% 30mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	20% 747g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Dried Acorns:

• 1 kilogram of Sweetened Frozen Peach Slices has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 11.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5, 38.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Sweetened Frozen Peach Slices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Dried Acorns:

• 1 kilogram of Sweetened Frozen Peach Slices has 14.8 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 18 times more Calcium, 34.1 times more Copper, 2.8 times more Iron, 16.4 times more Magnesium, 47 times more Manganese, 9.4 times more Phosphorus, 5.5 times more Potassium and 13.4 times more Zinc than Sweetened Frozen Peach Slices.
• 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 5.4 times more Energy, 241.6 times more Fat, 291.7 times more Saturated Fat, 96.1 times more Omega 6, 2.2 times more Carbohydrate and 12.9 times more Protein than Sweetened Frozen Peach Slices.
• 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein