Dried Acorns have 5.4 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Dried Acorns?
Sweetened Frozen Peach Slices VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Dried Acorns:
300 calories of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Sweetened Frozen Peach Slices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Dried Acorns:
300 calories of Sweetened Frozen Peach Slices have 1.9 times more Iron and 80 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.3 times more Copper, 3 times more Magnesium, 8.7 times more Manganese and 1.7 times more Phosphorus than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 44.6 times more Fat, 53.9 times more Saturated Fat, 17.7 times more Omega 6 and 2.4 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein