Comparing Nutrients in 300 calories Dried AcornsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Dried Acorns
59g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Dried Acorns have 10.4 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Peach nectar, canned, with sucralose, without added ascorbic acid
Dried Acorns VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Acorns vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Dried Acorns have 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A and 4.2 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Dried Acorns have 4.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 179.9 times more Water than Dried Acorns.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.3 times more Fat, 10.6 times more Saturated Fat, 116.5 times more Omega 6 and 7.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein