Nutrient Comparison: Dried Acorns VS Peach nectar, canned, with sucralose, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Dried Acorns have 2.5 times more Vitamin B1, 10.3 times more Vitamin B2, 26.7 times more Vitamin B3, 31.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 115 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Dried Acorns have 9 times more Calcium, 45.4 times more Copper, 14.9 times more Iron, 20.5 times more Magnesium, 123.9 times more Manganese, 34.3 times more Phosphorus, 23.6 times more Potassium and 67 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid contain 17.3 times more Water than Dried Acorns.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 10.4 times more Energy, 55.1 times more Fat, 110.4 times more Saturated Fat, 1210.4 times more Omega 6, 4.6 times more Carbohydrate and 81 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein