Nutrient Comparison: Sweetened Frozen Peach Slices VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Peach Slices versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Dried Acorns:
- 7 ounces of Sweetened Frozen Peach Slices have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 11.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5, 38.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Dried Acorns:
- 7 ounces of Sweetened Frozen Peach Slices have 14.8 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 18 times more Calcium, 34.1 times more Copper, 2.8 times more Iron, 16.4 times more Magnesium, 47 times more Manganese, 9.4 times more Phosphorus, 5.5 times more Potassium and 13.4 times more Zinc than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 5.4 times more Energy, 241.6 times more Fat, 291.7 times more Saturated Fat, 96.1 times more Omega 6, 2.2 times more Carbohydrate and 12.9 times more Protein than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein