Nutrient Comparison: Sunflower Seed Flour VS POST, GRAPE-NUTS Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs POST, GRAPE-NUTS Flakes:
- 1 pound of Sunflower Seed Flour has 2.5 times more Vitamin B1 than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 387.5 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs POST, GRAPE-NUTS Flakes:
- 1 pound of Sunflower Seed Flour has 3.2 times more Calcium, 5.7 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus and 1.2 times more Selenium than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4.2 times more Iron, 5 times more Potassium, 156.7 times more Sodium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.1 times more Protein than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2.3 times more Fat, 64 times more Omega 3, 1.6 times more Omega 6, 2.3 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3