Nutrient Comparison: Sunflower Seed Flour VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs POST, GRAPE-NUTS Flakes:
- 100 grams of Sunflower Seed Flour have 2.5 times more Vitamin B1 than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 387.5 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs POST, GRAPE-NUTS Flakes:
- 100 grams of Sunflower Seed Flour have 3.2 times more Calcium, 5.7 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus and 1.2 times more Selenium than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.2 times more Iron, 5 times more Potassium, 156.7 times more Sodium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.1 times more Protein than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.3 times more Fat, 64 times more Omega 3, 1.6 times more Omega 6, 2.3 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3