Nutrient Comparison: Sunflower Seed Flour VS Puddings, coconut cream, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Puddings, coconut cream, dry mix, instant:
- 1 pound of Sunflower Seed Flour has 245.2 times more Vitamin B1, 5 times more Vitamin B2, 33.4 times more Vitamin B3, 57.4 times more Vitamin B5, 18.4 times more Vitamin B6 and 111 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Puddings, coconut cream, dry mix, instant:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 11.3 times more Copper, 9.2 times more Iron, 20.4 times more Magnesium, 4 times more Manganese, 14.6 times more Selenium and 16.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 1.4 times more Potassium and 346.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, coconut cream, dry mix, instant contain similar levels of Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has more Omega 6, 1.3 times more Fiber and 53.4 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 1.3 times more Energy, 6.2 times more Fat, 72.5 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 in one pound.