Puddings, coconut cream, dry mix, instant have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Puddings, coconut cream, dry mix, instant?
Sunflower Seed Flour VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Puddings, coconut cream, dry mix, instant:
500 calories of Sunflower Seed Flour have 312.1 times more Vitamin B1, 6.4 times more Vitamin B2, 42.5 times more Vitamin B3, 73.1 times more Vitamin B5, 23.4 times more Vitamin B6 and 141.3 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Puddings, coconut cream, dry mix, instant:
500 calories of Sunflower Seed Flour have 18.1 times more Calcium, 14.4 times more Copper, 11.7 times more Iron, 25.9 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 18.5 times more Selenium and 21 times more Zinc than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 272.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Fiber and 68 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 4.9 times more Fat, 56.9 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.