Nutrient Comparison: Sunflower Seed Flour VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Puddings, vanilla, dry mix, instant:
- 1 pound of Sunflower Seed Flour has 1593.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1218.8 times more Vitamin B3, 253.8 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Puddings, vanilla, dry mix, instant:
- 1 pound of Sunflower Seed Flour has 9.5 times more Calcium, 18.4 times more Copper, 662 times more Iron, 346 times more Magnesium, more Manganese, 83.1 times more Selenium and 82.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 466.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, vanilla, dry mix, instant contain similar levels of Phosphorus per one pound.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 96.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in one pound.