Nutrient Comparison: Sunflower Seed Flour VS Puddings, vanilla, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Puddings, vanilla, dry mix, instant:
- 100 grams of Sunflower Seed Flour have 1593.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1218.8 times more Vitamin B3, 253.8 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Puddings, vanilla, dry mix, instant:
- 100 grams of Sunflower Seed Flour have 9.5 times more Calcium, 18.4 times more Copper, 662 times more Iron, 346 times more Magnesium, more Manganese, 83.1 times more Selenium and 82.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 466.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, vanilla, dry mix, instant contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 96.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in 100 grams.