Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Acorns:
- 100 g of Raw Acorns contain 56 times more Vitamin B1, 4.2 times more Vitamin B2, 304.5 times more Vitamin B3, 27.5 times more Vitamin B5, 264 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, instant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Acorns:
- 100 grams of Puddings, vanilla, dry mix, instant have 8.9 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Calcium, 6.7 times more Copper, 79 times more Iron, 62 times more Magnesium, more Manganese, 44.9 times more Potassium and 8.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, instant have 2.3 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 39.8 times more Fat, 7.2 times more Saturated Fat, 510.7 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 and Protein