Nutrient Comparison: Sunflower Seed Flour VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Home Recipe French Salad Dressing:
- 1 pound of Sunflower Seed Flour has 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 56.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 13 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Home Recipe French Salad Dressing:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 33.1 times more Iron, more Magnesium, 229.7 times more Phosphorus, 36.4 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 219.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Home Recipe French Salad Dressing lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.5 times more Carbohydrate, more Fiber and 480.6 times more Protein than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.9 times more Energy, 43.6 times more Fat, 91.3 times more Saturated Fat, 950 times more Omega 3 and 36.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein