Nutrient Comparison: Sunflower Seed Flour VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Sunflower Seed Flour has 265.6 times more Vitamin B1, 33.3 times more Vitamin B2, 77.8 times more Vitamin B3, more Vitamin B5, 13.7 times more Vitamin B6 and 74 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Sunflower Seed Flour has 7.6 times more Calcium, 90.2 times more Copper, 26.5 times more Iron, 86.5 times more Magnesium, 68.1 times more Manganese, 57.4 times more Phosphorus, 36.4 times more Selenium and 82.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 1.3 times more Potassium, 297 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.2 times more Energy, 3.6 times more Carbohydrate, more Fiber and 123.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 4.1 times more Fat, 6 times more Saturated Fat, 229 times more Omega 3 and 3.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein