Comparing Nutrients in 300 calories Sunflower Seed FlourVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Sunflower Seed Flour
92g
Reduced Fat Commercial Italian Salad Dressing
294g
Sunflower Seed Flour has 3.2 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Reduced Fat Commercial Italian Salad Dressing?
Sunflower Seed Flour VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Sunflower Seed Flour have 83.1 times more Vitamin B1, 10.4 times more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6 and 23.2 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 28.2 times more Copper, 8.3 times more Iron, 27.1 times more Magnesium, 21.3 times more Manganese, 18 times more Phosphorus, 11.4 times more Selenium and 25.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 4.3 times more Potassium, 949.2 times more Sodium and 34.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 38.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 13.3 times more Fat, 19.3 times more Saturated Fat, 731.9 times more Omega 3 and 10.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein