Comparing Nutrients in 1 pound Sunflower Seed Flour VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Sunflower Seed Flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	51% 1479kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	75% 24g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	217% 282g	130g per day for Men 19-50 years
Sugars	NA	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 57.6g	g per day for Men 19-50 years
Fiber	62% 23.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	389% 218g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	191% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	190% 228μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	51.7% 517mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	175% 1225mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	91% 1361mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snacks, peas, roasted, wasabi-flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Sunflower Seed Flour has 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 13.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 38.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, peas, roasted, wasabi-flavored:

• 1 pound of Sunflower Seed Flour has 3.9 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Selenium and 1.5 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 10.9 times more Potassium and 100 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per one pound.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 1.4 times more Fiber and 3.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• While 1 lb of Snacks, peas, roasted, wasabi-flavored contains 1.3 times more Energy, 8.8 times more Fat, 38.3 times more Saturated Fat, 65.5 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3